CLUB TRAINING
We have a mixture of coached and non-coached training sessions which run throughout the year. If you’re new to the club then please come along to the Tuesday evening coached swim session or Wednesday evening running session first of all.
We also organise regular running, cycling and transition skills sessions throughout the year.
SWIMMING
TUESDAY - ALL YEAR
19:30 to 21:00 - Hereford Swimming Pool
Swimming session coached by the coaching team. This session will concentrate on technique and skills for those who wish to improve their swimming. Bookings and payment are done online via Entrycentral.com We ask that you can swim 400m of freestyle at any speed before attending. The sessions are organised according to ability so please contact us before coming to your first one so we can make sure you’re in the best group for you.
SUNDAY - SWIMMING - ALL YEAR
4.15 to 5.15pm - Hereford Swimming Pool
Private lane hire so club members can do their own sessions.
RUNNING
WEDNESDAY - ALL YEAR
18:15 - Hereford Leisure Pool car park
A running session for all abilities. We meet from 6:15pm on the bank between the car park and the playing fields in the summer and outside the pool in the winter. This is a group session led by our run leaders. The runs take place around the city streets, King George V Playing Fields and Castle Green. They are organised according to ability so you'll be running with people the same speed as yourself. In the winter months please wear high-visibility clothing and bring a head torch.
THURSDAY
CYCLING TIME TRIALS - SUMMER
In the summer months club members are welcome to join the weekly 10 and 25 mile time trials which are held in a variety of locations across the county. They are organised by our friends at Hereford and District Wheelers and there is a small charge.
FRIDAY
OPEN WATER SWIMMING SUMMER
1800 – Locations TBC to members
Summer Open Water Swimming sessions are held at a local lake. For safety reasons , details are only given to members and not discussed online. There is a cost per member per swim which is passed on to the lake management charity. Members will receive more details about the sessions by email.
SUNDAY
SOCIAL RIDE - ALL YEAR - leaving Hereford Leisure Pool car park - staggered starts - please contact the club to be allocated a pod and start time
This is a group session which is led but not coached. We have up to ten small groups of riders which are organised according to distance, speed and ability. Each group covers a different route which is sent out in advance. In the autumn and winter we stop midway for a coffee and cake, in the spring and summer we have a drink and cake stop at the end of the ride. All members are also advised to take out individual insurance. Please make sure that you are wearing brightly coloured clothing, preferably high-vis, and have lights on your bike and mudguards in the autumn and winter months.